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Tag Archives: Podrunner Intervals
Why Do You Run?
Four simple little words that, depending on who is asking and the tone/emphasis, can be asking for many different reasons. Curiosity, disbelief, sarcasm are all possibilities. When coming from one runner to another I believe it is a much deeper … Continue reading
Posted in Running
Tagged Arizona, beginner runner, BPM, C25K, Couch to 5K, Delayed onset muscle soreness, Physical exercise, Podrunner Intervals, runner, running, running shoes, shoes
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Gotta Have A Plan
As a beginner, I believe having some sort of plan is crucial. A plan can be as simple as “get up, get dressed, go run” or it can be a structured plan laying out how often to run and how … Continue reading
Posted in Running
Tagged 5k, Arizona, beginner runner, BPM, C25K, Couch to 5K, Delayed onset muscle soreness, Physical exercise, Podrunner Intervals, runner, running, running shoes, shoes, Sole Sports
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