Tag Archives: Delayed onset muscle soreness

Why Do You Run?

Four simple little words that, depending on who is asking and the tone/emphasis, can be asking for many different reasons. Curiosity, disbelief, sarcasm are all possibilities.  When coming from one runner to another I believe it is a much deeper … Continue reading

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Gotta Have A Plan

As a beginner, I believe having some sort of plan is crucial.  A plan can be as simple as “get up, get dressed, go run” or it can be a structured plan laying out how often to run and how … Continue reading

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