It has been quite a while since I updated my blog, sorry about that! (Di ya miss Me?) I was sick for a week, on vacation for another week and still having breathing issues that were holding me back on my running. (I will write about the breathing issue another time though.) With everything going on and the set backs I was having it was hard to find the motivation to run, let alone write about running.
I am back now and I had my first 5K race today. The inaugural run of “Hear In The Mesa 5K” sponsored by The Olive Osmond Hearing Fund (Yes; as in the Osmond Family) and run4hearing.com. It is a 5K Run and benefit concert featuring the world-famous Osmond Brothers to benefit Arizona’s deaf and hard-of-hearing community here in Arizona.
Short Version
My goals for this race were:
1. Run the entire thing
2. Run sub: 43:00 (My best time on my own is 43:32)
3. Run sub: 40:00 (Stretch goal)
I ran the entire thing AND I ran a 36:02!
My splits were:
Mile 1: 11:15
Mile 2: 11:19
Mile 3: 11:57
Last .1: 1.31
I left absolutely everything on the course today. Just to make the day even better…I won 3rd in my AG! 59th of 135 overall. (How did that happen?)
Long Version w/pics (a LOT of pics)
Packet pick up was the night before at Sole Sports Running in Tempe. (They are my favorite LRS in the valley!) I arrived at 4:00 just as they were finishing setting up and I was 4th in line. As I was waiting my turn I noticed one of the people helping out looked REALLY familiar…
Yep…It was Justin Osmond. Second son of Merrill Osmond and the CEO / Founder of the Olive Osmond Hearing Fund. My wife is a HUGE Osmond family fan and I knew she would be so jealous! (Score one for me!) They were a little disorganized right at the start but I got my packet and goodie bag and headed to my car. Just as I get ready to drive away, here comes Justin Osmond running out to catch me. Turns out they gave me the wrong bib.
This is whose bib I got and she got mine. We saw each other at the race and got a picture together. Funny thing is…she took 3rd place in her AG and so did I!
Pre Race
It was a great day for a race. 58 degrees with a light cloud covering, fun crowds, good sponsors and even a couple of celebrities!
Me and Justin Osmond Me and Merrill Osmond
Me and Mrs. Arizona Me and My Wife
Race Time
And we’re off! When we first took off I just kept telling myself to remember what a lot of other people have told me… “Don’t get caught up in going out too fast at the start” and “Run your own race.” I knew my stretch goal was a 12:52 pace to hit a sub 40:00 time and I had been doing some speed work at around a 12:45 pace so I would know what it should feel like. Boy was I off! I guess the adrenalin and excitement definitely has an effect.
I settled into what I thought felt like a 12:45 pace and kept going. I felt really good and was holding a comfortable pace. A lot of people took off quickly at the start but I just settled in and let them go. There was one young guy that kept leap frogging me. He would run hard and pass me and then run out of gas and walk. I would catch him and pass him..then he would come running again.
Unfortunately the miles were not marked off and I don’t have a GPS, only a watch to record my splits. I knew from looking at the map before the race where the miles markers should be, but when I got to where I thought mile marker #1 should be I just wasn’t so sure. I looked at my watch and it said 11:15 so I figured I REALLY must have looked at the map wrong. I knew where mile #2 and mile #3 were for sure so I decided to wait until mile #2 to record the split.
I checked my time at mile #2 and it said 22:34! OH CRAP! That is way faster then I thought. I was still feeling okay so I stayed with it. Right past 2.5 miles, as I am trying to start a small push to the end, I come up to another runner and politely say “Hello” and “You’re doing great.” She decides this is her queue to carry on a conversation as I run despite me sounding like a leaky bellows! She asks how many races I have ran, what got me started, how I lost so much weight and showed signs of continuing to talk like we were sitting in a coffee shop passing the time! I politely answer her questions and lucky for me she starts to fade so the conversation dies.
From 2.5 to 3.0 miles there is a slight up hill that felt like I was trying to run up the Rocky Mountains. I definitely slowed down a little. (Note to self…do some hill work!) The last .1 is a downhill into the finish line, but I had nothing left in the tank for a kick so I just hung on. I crossed the finish line with a 36:14 gun time, a 36:15 watch time and a 36:02 chip time. They had the standard water, gatorade, bananas and orange slices at the end. Nothing fancy, but I certainly appreciated them at the time!
My splits were:
Mile 1: 11:15
Mile 2: 11:19
Mile 3: 11:57
Last .1: 1.31
I decided to stick around for the award ceremonies since this was my first race and I wanted to experience the whole event. It was so much fun being part of the crowd, cheering on the winners and watching them get their awards. I almost didn’t hear them call my name for the 3rd place 45 to 54 AG award. I NEVER dreamed I would ever get close to one. (The advantages of running a small race I guess!)
I had an amazing time and learned a lot about myself and running. I will post more later.