Tag Archives: 5k

Time Out….

Posted on September 15, 2012 by ZekeRunning

After 12 straight weeks of running 3 days a week, I finally had to take some time off! I was not pleased about it, thats for sure, but I figured it was the best thing for the long run (pun intended). I … Continue reading →

Posted in Running | Tagged 5k, C25K, Couch to 5K, exercise, Pain, running | 3 Comments

Gotta Have A Plan

Posted on August 22, 2012 by ZekeRunning

As a beginner, I believe having some sort of plan is crucial. A plan can be as simple as “get up, get dressed, go run” or it can be a structured plan laying out how often to run and how … Continue reading →

Posted in Running | Tagged 5k, Arizona, beginner runner, BPM, C25K, Couch to 5K, Delayed onset muscle soreness, Physical exercise, Podrunner Intervals, runner, running, running shoes, shoes, Sole Sports | Leave a comment

Getting Started

Posted on August 22, 2012 by ZekeRunning

Theoretically, running should be one of the easiest sports to get started in. All you need are comfortable clothes and some shoes to run in (Even these are optional now. More and more you are seeing barefoot running and minimalist … Continue reading →

Posted in Running | Tagged 5k, Arizona, Athletic shoe, beginner runner, C25K, Gait Analysis, runner, running, running shoes, Saucony, shoes, Sole Sports | Leave a comment

Here I Go!

Posted on August 21, 2012 by ZekeRunning

Welcome to my first ever blog. My name is Harry, I am using this little piece of the web to cronicle my on-going entry into the sport of running. My ups, my downs, the good, the bad and the ugly. … Continue reading →